Emergency Resources
You've found this page because something feels urgent or overwhelming. You're in the right place. Use these resources in the order that fits your situation.
True Emergency? Call 911 Immediately
If you or someone around you is in immediate physical danger — including a medical emergency, threat of violence, fire, or any life-threatening situation — do not wait.
📞 Call 911 NowExperiencing a Mental Health Crisis?
The 988 Suicide & Crisis Lifeline provides free, confidential support 24 hours a day, 7 days a week. Call or text if you're experiencing thoughts of suicide, overwhelming distress, or a mental health emergency. You don't have to be suicidal to call — if you need someone to talk to, they're here.
988 Suicide & Crisis Lifeline — Call or Text, Free & Confidential 24/7📞 Call or Text 988 Chat Online ↗
Veterans: Press 1 after dialing 988. Spanish speakers: Press 2.
Can't Figure Out Where to Start?
If you're not in a life-threatening emergency but everything still feels like it's falling apart, this quick guide can help you get a foothold. It takes 15 minutes or less and walks you through four simple steps to stabilize your situation — one thing at a time.
⬇ Download the Emergency Reset GuideThis printable guide helps you name the real problem, protect your basics, define a minimum day, and identify your one next move.
Remember: You don't have to solve everything today. The goal right now is to stabilize, not fix.
When you're ready to take the next step, The Next Step Binder is here to guide you forward.